Optimum Performance and Rehab

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Info@OptimumPR.com.au

0434 100 480

8/28 Ricketts Road, Mount Waverley

(Located Inside HUSLA Gym)

Dry needling can be an effective pain management tool. 🪡

We use it to help clients move easier and move sooner. 🚶&zwj;♀️

Get in touch if you have any questions about Dry Needling or any other treatment technique you see us using!

#fitness #heal

Muscles can feel tight for a lot of reasons. 😒

3 of the most common reasons we see with our clients are:

1. They aren’t strong enough for the demand you’re placing on them. ❌

If a muscle doesn’t have the capacity it needs to ov

We build strong relationships with our clients because we know the difference it can make. 🤝

Come see for yourself how we’re raising the standard 🙌

#fitness #health #myotherapy #gym #rehab #performance #recovery #strength #training #treatme

The all or nothing mindset will hold you back in the long run. 👎

When people decide to get started on a fitness journey, motivation is high. This often aligns with a time in their own life that allows for significant compromise towards their fitnes

Regression is often a better option than avoidance. 👍

How many times have you been told by a therapist that you can’t do ‘X,Y,Z’ with no road map back to those activities? This is outdated! ❌

Unfortunately, there is still a commo

Careful, deliberate treatment. 🫴

#fitness #health #myotherapy #gym #rehab #performance #recovery #strength #training #treatment #exercise #sleep #scraping #IASTM #pain #painscience

Here’s an excuse to tell your therapist to shoosh! 🤫

Part of any good assessment involves understanding things from the patient’s point of view. 👁

There’s so much to learn about the patient’s history, lifestyle and beliefs